Maum meditation clears the mind of preconceived ideas and concepts that influence negative thoughts and actions. It has eight steps, including visualizing death and removing images of past experiences. The final step allows for rebirth and enlightenment. There are 300 centers worldwide. Maum meditation is a type of meditation based on the concept that all […]
Silent meditation involves remaining silent during meditation practice, allowing for a deeper meditative experience. Focusing on the breath is common, and it gained popularity in the late 20th century, leading to the establishment of silent retreat centers. Rather than being a specific discipline or form of meditation, silent meditation is simply a technique in which […]
Mandala meditation uses a circular image with various drawings to aid in visualization during meditation or to eliminate distractions. It can be used in a simple form to clear the mind or in a more elaborate form as a visualization tool. Different types and representations of mandalas are used in the meditative process. Mandala meditation […]
Meditation is a practice that aims to calm the mind and increase awareness, with roots in Eastern religions and philosophy. There are various techniques, including breathing, guided imagery, mantra, chakra, and object-focused meditation. Breathing meditation is considered the simplest for beginners, while guided imagery takes the practitioner on an inner journey. Mantra meditation uses repetitive […]
A guru meditation is an error message similar to the “blue screen of death” on Windows computers, originating from the Commodore Amiga. It was created during the development of a peripheral control device called the Joyboard, and was displayed when a person’s movement was detected while sitting cross-legged on it. The error message appears on […]
Zazen meditation is a practice used by Zen Buddhists to still the body and mind for enlightenment. It involves sitting in silence with eyes closed and breathing deeply, with traditional postures including kneeling, cross-legged sitting, lotus position, and half-lotus position. The goal is to calm the mind and body, with some using methods such as […]
Guided meditation involves a calming voice that helps individuals reach a state of peace and clarity, using repetitive phrases or specific imagery. The voice can come from a guide, a recording, or an experienced meditator. It can be used to conjure up positive feelings and can be helpful for those dealing with stress or medical […]
Vipassana meditation is an ancient Buddhist practice that aims to develop self-awareness and intuition through focused meditation. It is a key component of Theravada Buddhism and involves clearing the mind of impurities to achieve harmony with oneself and the universe. While it is not Buddhism per se, it uses basic principles of the religion to […]
Trance meditation induces mental stillness, reducing brain activity to the Theta state of 4-7 cycles per second. Guided imagery and audio prompts are used to achieve this state, with binaural beats helping to balance brain activity. Benefits include reduced anxiety and improved cognitive function, although its effects are difficult to quantify. Trance meditation is a […]
Quantum meditation unites the mind and body, broadens attention, and is believed to transform the chemical and cellular functioning of the brain. Practitioners can enter a state of superconsciousness at will, bringing back a constant state of inner calm and connection with others. It is often taught by experienced practitioners or through books and audio […]
Transcendental Meditation is a technique for deep rest that balances body and mind, founded by Maharishi Mahesh Yogi. It has over 500 scientific studies to back up its claims and does not involve any belief system. The “Maharishi effect” suggests that when 1% of a population practices TM, the quality of life improves. Maharishi also […]
