Meditation readings guide meditation and can be sourced from sacred texts, wise quotes, or designed for specific goals. Practitioners can tailor their meditation to suit their needs and consult spiritual leaders for guidance. Readings can be secular or religious and vary in length. They can be found online or created personally. Meditation readings are texts […]
Meditation chants, originating from Indian yogis, are repeated phrases or mantras used to focus the mind during meditation. Chants can be a single word or sentence and can be repeated verbally or silently. Some chants have spiritual significance and are believed to have physical effects. Chants are used in different ways in various meditation techniques […]
