Melatonin regulates sleep patterns and metabolism rates. Supplements can help with jet lag, delayed sleep phase syndrome, and insomnia. Melatonin also has antioxidant and anti-inflammatory effects and may reduce the risk of cancer and neurological conditions. Melatonin is a hormone that is produced in the body to regulate sleep habits. The amount of melatonin depends […]
Melatonin tea can help regulate sleep patterns and is a more pleasant alternative to taking pills. Starting with a low dose is recommended, and the tea is usually drunk an hour before bedtime. It can benefit those with circadian rhythm disorders and travelers suffering from jet lag. Melatonin is an organic substance produced by most […]
