Menopause & weight gain: any link?

Menopause can cause weight gain due to hormonal changes, decreased physical activity, poor diet, and insulin resistance. Hormonal fluctuations during perimenopause can cause the body to store calories as fat instead of burning them. Lack of exercise and poor diet can also contribute to weight gain. Insulin resistance can make weight loss difficult. The amount […]

Menopause duration?

Menopause is when a woman’s ovaries stop producing estrogen, causing the reproductive system to stop functioning. It usually occurs naturally during the aging process, but can also be caused by illness or surgery. Symptoms include hot flashes, mood swings, and vaginal dryness. Premature menopause can be caused by disease or happen naturally, and can increase […]

Menopause fatigue: how to cope?

Fatigue is a common symptom of menopause, but it’s important to rule out other health issues first. Hormone replacement therapy and natural remedies such as exercise, a healthy diet, and herbal supplements can help manage fatigue. Walking, jogging, swimming, and yoga are good exercises to boost energy levels. A healthy diet and avoiding overloading your […]

Menopause & dizziness: any link?

Menopause can cause dizziness, along with other symptoms such as nausea, mood swings, and fatigue. Hormone replacement drugs or natural remedies can help relieve symptoms. However, dizziness can also be caused by other diseases, so it’s important to see a doctor if it becomes severe. Women should keep their blood sugar stable and avoid overheating […]

What’s male menopause?

Male menopause, or late-onset hypogonadism (LOH), is caused by a decline in testosterone levels as men age. Symptoms include tiredness, hot flashes, decreased libido, and muscle and bone mass loss. Treatment includes testosterone replacement therapy and lifestyle changes. Male menopause is caused by the decline of androgens, or testosterone, in men’s systems as they age. […]

Male menopause symptoms?

Male menopause, or andropause, affects men between 40 and 60 years old due to a decrease in testosterone and other male hormones. Symptoms include reduced sex drive, muscle and bone mass deterioration, hair loss, and psychological problems. Treatment options include hormone therapy, group therapy, and lifestyle changes. Male menopause, or andropause, is a condition that […]

Best vitamins for menopause?

Vitamins such as E, D, A, and C can help women going through menopause with symptoms such as hot flashes and mood swings. Vitamin B complex can also reduce anxiety and depression. Women should check with their doctors before taking supplements. Women entering menopause are often overwhelmed by the deluge of physical and emotional changes […]

Vaginal discharge & menopause: any link?

Menopause causes changes in menstrual bleeding, but bloody or discolored vaginal discharge can indicate serious conditions such as fibroids or cancer and should be checked by a doctor. Vaginal dryness is common but can be solved with lubricants, while clear or whitish discharge is normal unless excessive or foul-smelling, which may indicate an infection. Certain […]

PMS during menopause: possible?

PMS during menopause is technically impossible, but symptoms can continue during perimenopause. Hormonal changes can increase PMS symptoms, and irregular periods can make symptoms worse. Treatments include hormone therapy, natural hormone creams, therapy for depression, and a healthy lifestyle. Technically, it’s not possible to have PMS during menopause because true menopause means that your periods […]

Menopause nausea: how common?

Nausea during menopause is a common symptom caused by hormonal fluctuations, similar to morning sickness. Treatment includes eating small meals, staying hydrated, and medication. Other digestive problems are also common during menopause, and women should seek medical attention if nausea persists. Although not one of the most well-known symptoms, nausea during menopause is a fairly […]

Menopause & nausea: any links?

Menopausal nausea is thought to be caused by hormonal fluctuations, particularly in estrogen and progesterone levels. Stress, fatigue, poor diet, and lack of exercise can exacerbate symptoms. Treatment options include hormone replacement therapy, but women should consult their doctor due to potential risks. The connections between menopause and nausea aren’t fully understood, but leading theories […]

Induced menopause: what is it?

Induced menopause can occur due to surgery or necessary medical intervention, causing immediate symptoms such as hot flashes and mood swings. Surgically induced menopause occurs when ovaries are removed, while medically induced menopause can result from cancer treatments. Women with induced menopause are at higher risk for health issues but can lead healthy lives with […]

Menopause & itching: any connection?

Menopause can cause dry skin and itching, particularly in areas such as the vagina, eyes, arms, and legs. The itching can last for months to years and is often unbearable. Hormone replacement therapy is a common treatment, but other options include creams, herbal therapy, and homeopathy. While some in the medical community do not consider […]

Irregular menopause periods: how common?

Irregular periods during menopause can start as early as the 30s due to less reliable hormone production, and fertility levels decrease as women age. Hormonal fluctuations become increasingly apparent in the 40s, and irregularities can include cycles being further apart, shorter and more frequent, or of unpredictable length. Women are still potentially fertile until they […]

Menopause & breast pain: any link?

Breast pain is a common symptom of menopause caused by hormonal imbalances. The hormones estrogen, progesterone, and testosterone affect menopause and breast pain, which can be cyclical or non-cyclical and occur in one or both breasts. Breast pain is not usually a sign of breast cancer, but a new breast lump should be checked by […]

Avg. age of menopause?

Menopause is the end of a woman’s childbearing years, occurring between the ages of 45 and 55, with the average age being 51. Genetics, lifestyle, and overall health can determine the actual age of menopause. Symptoms include irregular periods, hot flashes, and mood swings, and can be relieved with herbal remedies or hormone replacement therapy. […]

Am I entering menopause?

Menopause occurs at an average age of 51, but can vary greatly. Perimenopause can start as early as 15 years before menopause. Symptoms include changes in menstrual cycle, PMS symptoms, vaginal dryness, and weight gain. Doctors can measure estrogen levels to determine proximity to menopause. Hot flashes are a common symptom. Women can still get […]

Skip to content