Different foot positions during running include heel, midfoot, and forefoot. Heel striking is common but can cause injury, while midfoot and forefoot striking can reduce stress on the legs and improve speed. Barefoot running shoes require an adjusted gait, which can also lead to injury. In the world of running, for years there has been […]
Midfoot pain can be caused by arthritis, injury, or Kohler’s disease. A midfoot sprain can occur from a sharp twist, while a Linsfranc fracture involves fractured or dislocated midfoot bones. Arthritis can be treated with NSAIDs or surgery, while Kohler’s disease in children can be treated with rest and NSAIDs. Pain in the midfoot, or […]
