Identify personal triggers by keeping a food journal for several weeks. Avoid excess sugars and unnatural chemicals, eat plenty of fruits and vegetables, and stay hydrated. Exclude any foods you are allergic to and include foods rich in calcium, magnesium, and tryptophan. The key to finding the best migraine headache diet is finding out what […]
Migraine is a neurological disease with a range of symptoms caused by sensitive neurons firing upon presentation of a trigger. Triggers can be environmental or related to diet or hormones. Migraine can be potentially dangerous and sufferers are more likely to suffer a stroke. New drugs are available to manage the disease. Long thought to […]
