Milk thistle benefits include lower cholesterol and blood sugar levels, improved liver function, relief of menopausal symptoms, and increased liver protection against toxins. However, it may not be suitable for diabetics or those with certain health conditions. Necessary dietary and lifestyle changes must be made to experience all the benefits. It can also improve skin […]
Raw milk and unpasteurized cheeses are illegal in some US states, but legal in others. Consumers can purchase raw milk products in retail stores in nine states, or directly from farms through herd sharing arrangements. Unpasteurized hard cheeses are legal if aged at least 60 days at a temperature no lower than 35°F. The debate […]
Coconut milk ice cream is a lactose-free and vegan-friendly alternative to traditional ice cream. It can be made at home with an ice cream maker and can be flavored with various ingredients. Some brands offer sugar-free and gluten-free options. Coconut milk ice cream is a type of frozen dessert that relies on coconut milk instead […]
Cashew milk is a vegan-friendly alternative to dairy milk, made by soaking and grinding cashews with water. It can be used in recipes and hot beverages, and is a good source of nutrients. It is often used by those with dietary restrictions or allergies to cow’s milk. Cashew milk is referred to as latte because […]
Malted milk balls can be used to make a variety of desserts including cakes, brownies, milkshakes, cookies, and cupcakes. They can be chopped, ground, or blended for use in recipes and are a versatile ingredient for frozen treats and baked goods. Cakes, brownies and milkshakes are just a sampling of the food that can be […]
Sheep’s milk is mostly used for cheese production due to its high solid content. It is also used for yogurt and ice cream. Sheep’s milk has nutritional benefits and is easier to digest than cow’s milk. Popular cheeses made from sheep’s milk include Roquefort, Pecorino, Feta, and Romano. The vast majority of sheep’s milk in […]
Mothers can increase breast milk production through drinking plenty of water, frequent breastfeeding, consuming 500 extra calories per day, relaxation techniques, alternating breasts during feeding, and stimulating mammary glands. Specialized vitamins, herbal teas, and remedies should be consulted with a physician before consumption. Brewer’s yeast or beer may work, but alcohol in breast milk can […]
Milk thistle is a natural remedy with positive effects on the liver, including protection against toxins, cancer prevention, and cholesterol reduction. It can also help with non-liver related conditions, such as psoriasis, and has laxative properties. However, there are negative effects, including headaches, itching, and indigestion, and it can cause severe reactions in people with […]
Clabbered milk is made from unpasteurized milk left to sour, containing good bacteria. It can be made with pasteurized milk by adding probiotic yogurt and left to thicken. Mason jars work best and should be sterilized. Clabbered milk is unpasteurized milk that has been left to sour. Once the milk has been pasteurized, many of […]
Acidophilus is a beneficial bacterium found in many cultured foods, but those who are lactose intolerant can still consume it through dairy-free yogurts and milks or acidophilus-containing dietary supplements. Acidophilus improves digestion, boosts the immune system, and can be found naturally or added to products. Some dairy products contain added lactase for those who are […]
Milk thistle tea is made from soft parts of the milk thistle herb and can be sweetened with natural sweeteners. It is beneficial for liver detoxification and can improve skin problems. The tea should not be consumed by diabetics, pregnant women, or those with hormone-sensitive conditions. Milk thistle tea is an aqueous extract of the […]
Coconut milk curry is a popular dish in India and Thailand made with coconut milk, curry paste or powder, and vegetables. Indian curries use curry powder while Thai curries use paste. The dish can be vegetarian or have added protein and is served with rice or noodles. Coconut milk curry is a dish made with […]
Milk thistle seed extract is used in alternative medicine to treat liver disease and other health problems. It contains silymarin, an antioxidant that can protect cells from damage and help detoxify the body. However, it may have side effects and should be used with caution. Heirloom seeds are recommended for making extracts. Milk thistle seed […]
Breast milk provides more nutrients and infection-fighting antibodies than formula, which is a man-made product that cannot replicate all the components of breast milk. Breast milk is also easier to digest and changes constantly to meet a baby’s needs. A baby needs formula or breast milk for at least the first year of life. Formula […]
Milk protein isolate is a protein supplement made from cow’s milk that is low in calories and sugar. It can stabilize blood sugar levels for up to seven hours and is often used by bodybuilders to increase muscle mass. It is safe for most people to consume, including those who are lactose intolerant. However, it […]
Probiotic milk promotes helpful bacteria in the human gastrointestinal tract, with health benefits and the ability to improve certain conditions. It has been used for over 2,000 years and is safe for all ages, with a specialized process making it as safe as regular pasteurized milk. Probiotic milk is milk that promotes the growth of […]
Milk substitutes like rice, soy, and almond milk are readily available in stores and can be made at home. They are comparable to milk in protein but lower in saturated fat. Artificial creamers should be avoided due to their high saturated fat content. Milk substitutes are often derived from rice or soy. Products like Rice […]
Milk thistle, a plant used for food and medicine since ancient times, shows promise in repairing and preventing liver damage, particularly from chronic alcoholism or hepatitis. Its active component, silymarin, is a powerful antioxidant that helps the liver eliminate toxins and repair damaged cells. Milk thistle has also been used as an antidote to poisoning […]
Rice milk is a popular alternative to dairy, soy, and nut milks. It’s easy to make at home using rice, water, and a blender or cheesecloth. Brown rice is commonly used and can be naturally sweetened, or sweetened with sugar cane syrup, agave, or honey. Different amounts of water can be used to adjust the […]
Milk thistle is a Mediterranean plant used to treat liver disorders, counter fungus and lead poisoning, lower cholesterol, and prevent cancer. The appropriate dose depends on the patient’s health, weight, age, and current medications. Milk thistle may have adverse effects if taken in excessive amounts and should be avoided by pregnant and nursing women and […]
