Nutrients in almond milk?

Almond milk is rich in nutrients such as calcium, potassium, magnesium, riboflavin, iron, and vitamins E, A, and D. It is a heart-healthy replacement for dairy milk, aids in bone health, muscle growth, and has antioxidants that boost the immune system and fight free radical damage. The nutrients in almond milk are responsible for a […]

What’s organic milk?

Organic milk comes from animals raised in accordance with organic standards, including feed without pesticides and access to pasture. Organic milk is not treated with antibiotics or growth hormones, but nutritional and safety differences between organic and conventional milk are minimal. Organic milk is often more expensive. Organic milk is milk taken from cattle and […]

Best coconut milk: how to choose?

Coconut milk is a versatile ingredient used in many dishes. When choosing between canned or carton coconut milk, consider its intended use, nutrient profile, and shelf life. Canned coconut milk is thicker and unsweetened, while carton coconut milk is thinner and sweetened. Light coconut milk is a lower calorie option, but may lack the creamy […]

Raw Milk Yogurt: What is it?

Raw milk yogurt is made from unpasteurized and non-homogenized milk, heated to no more than 110°F to preserve enzymes and vitamins. It contains more beneficial bacteria and enzymes than pasteurized milk yogurt, but also poses a higher risk of harmful bacteria. The decision to consume raw milk yogurt should be made with caution. Raw milk […]

What’s Soy Milk Yogurt?

Soy milk yogurt is an alternative to traditional yogurt for those with milk allergies or who are vegan. It contains soybeans, water, and sugars, and can support the growth of beneficial probiotic bacteria. It can also be a source of calcium and added vitamins. Homemade soy milk yogurt requires a starting culture. A traditional yogurt […]

Types of gluten-free milk?

Gluten-free milk is safe for those with celiac disease. Cow’s milk is gluten-free in its natural state, but some dairy products may contain gluten-based additives. Non-dairy milk made from soy, nut, or rice is an alternative. Consumers should check labels and ingredients for gluten-containing additives. Gluten-free milk is part of a gluten-free diet recommended for […]

Soy milk vs. regular milk?

Soy milk is a plant-based drink made from soybeans that is safe for those who are lactose intolerant. It contains phytochemicals that reduce the risk of cancer and does not contain hormones, antibiotics, cholesterol, or saturated fat. It is also believed to help lower cholesterol and control blood sugar levels. However, it does not provide […]

Goat milk: any unique benefits?

Scientists have genetically modified goats to produce silk protein in their milk, which can be harvested and purified. The process is hit and miss, but alfalfa could be an ideal crop to incorporate the spider gene. Goats are intelligent and social creatures, and goat milk and meat are popular worldwide. Scientists have known about spider […]

Skip to content