Creatine supplements can cause side effects such as weight gain, muscle cramps, dehydration, and gastrointestinal issues. Creatine’s tendency to attract water can also lead to muscle injuries and kidney damage when taken in high doses. It can also cross-react with certain medications and substances. People who take creatine supplements for bodybuilding or medical reasons could […]
Micronized creatine monohydrate is a popular dietary supplement used by athletes and bodybuilders to increase muscle mass and provide a temporary burst of energy. It contains a chemical called methyl guanidine-acetic acid, which is naturally occurring in the body and is synthesized by enzymes in the liver, pancreas, and kidneys. The supplements can lead to […]
