Napping can contribute to insomnia, but short naps of 30 minutes or less can be beneficial. Long naps disrupt natural sleep rhythms and entering deep sleep during the day can disturb nighttime sleep. For those with insomnia, avoiding napping may be best, and some may need to give up napping to reverse sleep patterns. Seeking […]
Napping is a valuable break from the demands of modern life, providing deep relaxation and increasing creativity. Traditionally taken after lunch, napping is recognized in cultures worldwide. Some countries have adopted the siesta to allow workers to rest during extreme heat or long working hours. While napping is discouraged in Ayurvedic tradition, doctors recommend taking […]
