Cheap, nutritious foods to buy?

Making healthy food choices on a limited budget is possible by including nutrients from the four food groups: protein, produce, milk, and grains. Low-cost nutritious foods include eggs, beans, tofu, cabbage, potatoes, carrots, oranges, apples, milk, whole wheat bread, oatmeal, brown rice, and whole wheat pasta. It can be difficult to make healthy food choices […]

Skip to content