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Are nuts healthy despite high fat?

[ad_1] Nuts are healthy despite their high fat content, as they contain healthy polyunsaturated and monounsaturated fats. They are a good source of plant protein, fiber, minerals, and vitamins, and may reduce the risk of heart disease and high blood pressure. A handful per day is recommended. Walnuts are considered to be high in fat, […]

What are ginkgo nuts? (24 characters)

[ad_1] Ginkgo nuts are seeds found in the fruit of ginkgo trees, popular in Chinese and Japanese cuisine. The nuts need to be dried, cracked, and boiled before eating. They can cause allergies and should be handled with gloves. Ginkgo nuts are believed to aid memory retention and are considered an aphrodisiac in traditional Chinese […]

Low-Fat Nuts: Which Ones?

[ad_1] Nuts are generally beneficial in low-carb diets, and some varieties, such as pistachios, cashews, and almonds, are considered low-fat foods. Cashews have one of the lowest fat counts of any nut, with much of the fat being healthy monounsaturated fatty oleic acid. Pistachios are also low in fat and are recommended in medically approved […]

Nuts allergy signs?

[ad_1] Nuts can cause mild to life-threatening allergic reactions, including oral allergy syndrome. Symptoms can range from localized sensations to skin rashes, difficulty breathing, and an asthma attack. Serious symptoms requiring medical attention include difficulty breathing, swelling of the throat, and an abnormally fast heartbeat. Sensitivity to other nuts is also possible. Nuts are a […]