Flaxseed oil benefits include protection against heart disease and certain types of cancer, relief from menopause symptoms, and potential relief for Sjogren’s syndrome. It contains omega-3 fatty acids, which are necessary for the body to function properly and can prevent the growth of tumors and reduce inflammation. It is important to talk to a doctor […]
Cinnamon oil, derived from the bark and leaves of the cinnamon plant, has health benefits including stimulating the digestive and lymphatic systems and regulating menstruation. However, it is highly potent and toxic, and should be used only in a diluted form. Cinnamon leaf oil has numerous uses and is considered less toxic than cinnamon bark […]
Salmon oil is recommended for its high concentration of omega-3 fatty acids, which can lower triglycerides and increase beneficial HDL cholesterol. It may also help prevent cancer, macular degeneration, and heart disease, and alleviate symptoms of diabetes, asthma, and inflammatory diseases. It may also reduce symptoms of depression and slow memory loss in Alzheimer’s patients. […]
Olive oil cake is a popular dessert in Italy that replaces butter or vegetable oil with olive oil. It can be made in any flavor, but often includes citrus and simple ingredients. The cakes are usually made with all-purpose flour, baking soda, eggs, sugar, and salt. Lemon or other fruit zest and juice are often […]
Radish oil has health benefits for skin, digestion, respiratory and circulatory systems. It can treat skin conditions and digestive problems, stimulate appetite and act as a laxative and diuretic. However, it may cause indigestion and should not be taken for more than four weeks. Radish oil is known to have many different health benefits, similar […]
Blackcurrant oil, rich in gamma linolenic acid (GLA), may help reduce inflammation and alleviate symptoms of arthritis. It also has potential uses in cancer treatment and improving night vision. Long-term use has shown no serious side effects. Blackcurrant oil is extracted from the pressed seeds of the blackcurrant plant. As a dietary supplement, it is […]
Corn oil is made from the germ of corn and is ideal for frying due to its high smoke point. It is also used in margarine, salad dressings, and prepared foods. The oil is extracted through wet milling and undergoes a refining process before being sold. Corn oil is a type of oil made from […]
Pure cod liver oil is extracted from cod fish livers and is rich in vitamins A and D, as well as omega-3 fatty acids. It is commonly taken as a nutritional supplement for various health benefits, including good eyesight, skin health, and cardiovascular health. It can be consumed in liquid or capsule form. Pure cod […]
The US relies on petroleum products for 40% of its energy needs, with 40% coming from domestic oil fields and the rest from foreign sources. Major contributors include Canada, Saudi Arabia, and Nigeria. The diversity of oil supplies makes it difficult to shut down the country’s oil supply altogether, but concerns remain about the security […]
Flaxseed oil has minimal side effects in small doses, but larger doses can cause diarrhea and allergic reactions. It may increase the risk of prostate cancer in men. Studies show little benefit, and some purported benefits are inconclusive. Pregnant women and those with bleeding disorders should avoid it. Flaxseed oil side effects are minimal when […]
Spikenard oil is an herbal remedy used in Ayurvedic healing practices, while tuberose oil is a luxury oil used in ancient Egypt, Rome, and the Near East. Both oils have medicinal and cosmetic uses, and are also used in religious traditions. Spikenard oil should be used under the supervision of a healthcare provider and avoided […]
Babassu oil, similar to coconut oil, is derived from the babassu palm in Brazil and is used in cooking, cosmetics, and biofuel. It has a low melting temperature and is beneficial for all skin types, including those with eczema. Its wild harvest is a major industry in Brazil. Babassu oil is derived from the fruits […]
Borage Seed Oil is an essential oil rich in gamma-linolenic acid, used to treat joint pain, skin disorders, and hormonal imbalances. It can be used topically or internally, but should be diluted and stored properly. It may cause side effects and interact with some medications. Borage Seed Oil is an essential oil that is cold-pressed […]
Prune oil is a gourmet oil made from plum kernels, prized for its almond aroma and marzipan flavor. It is rich in vitamin E, has no trans fats, and is stable at high heat. It is used in cooking, desserts, salad dressings, and cosmetics. Prune oil is a gourmet oil prized for its almond aroma […]
Mineral oil, also known as liquid petroleum, has various uses including as a makeup remover and skin softener. It can also be used to restore shine to wooden items and stainless steel fixtures. However, there is controversy surrounding its use as a laxative and it is important to use it correctly. Products containing mineral oil […]
Canola oil, made from rapeseed, is used for industrial purposes and in food preparation. It was initially produced as a lubricant for steam engines due to high levels of erucic acid and bitterness, but has since been bred to reduce these. It has a high smoke point and is a good substitute for other oils […]
Valerian oil, extracted from the valerian root plant, has a calming effect on the body and can reduce symptoms of stress-related conditions. It can also benefit women with premenstrual or menopausal problems as a safe alternative to prescription sleep aids. However, dosage instructions must be followed to avoid fatigue and other side effects. Valerian oil […]
Black seed oil, derived from Nigella sativa seeds, is used as an herbal remedy for various health and beauty concerns. Its components, including essential fatty acids and minerals, make it effective for treating headaches, joint pain, and skin conditions. It can be applied topically or consumed in capsule form and is widely available in health […]
Infused olive oil adds flavor to dishes and is made by adding herbs, spices, or roots to olive oil using three methods: cold, hot, or in a clear bottle. The infused oil should be refrigerated for freshness. Popular herbs and spices include rosemary, thyme, and chillies. The recipe can be customized to suit individual tastes. […]
Making olive oil at home is possible with fresh, untreated olives. Crush the olives into a paste, mix slowly, and separate the oil and water through natural or centrifugal methods. Filtering is optional. Olive oil is an oil extracted from olives, the fruit of the olive tree. It is typically imported and sold in shops, […]
