Peppermint oil can be used to treat back and joint pain, cool the body, aid digestion, prevent bad breath, and repel insects. It can be applied topically or ingested in small amounts. While peppermint oil is often used to flavor otherwise unpleasant medications, many are unaware that it can also be used on its own […]
Raspberry seed oil is rich in antioxidants, antiviral, and antibacterial properties. It can be used raw or as an ingredient in other raspberry products. Raspberry seed oil has beneficial properties for lowering cholesterol, protecting against heart disease, and protecting skin from sun damage. It may also inhibit the formation of skin cancer. Raspberry fruit is […]
Consider the type of food being cooked before choosing the tenderizer for an olive oil marinade. Extra virgin olive oil is the main ingredient, and a tenderizing agent like vinegar, citrus juice or alcohol should be added. Seasonings like Italian herbs, sweet spices, and cayenne pepper can be added for flavor. Cooks looking for the […]
Organic coconut oil is healthy and has numerous benefits, including destroying viruses, preventing heart problems, aiding in calcium absorption, and improving liver, kidney, and digestive health. It is available for purchase in many stores. The misconception that coconut oil is unhealthy was based on hydrogenated coconut oil, which contains trans fatty acids. Organic coconut oil […]
Lecithin oil is a nutritional supplement that may optimize liver function and help burn fat, but research is inconclusive. It can be extracted from egg yolks, dairy, meats, and soybeans and used in skin and body care products. Lecithin is an emulsifier that helps transport fats and is believed to aid memory function and vitamin […]
Olive oil is commonly used for sautéing, cooking, dressings, marinades, dips, and baking. Extra virgin olive oil is healthier and adds flavor, but should be used with caution when frying due to its low smoke point. It can replace almost any oil and is a healthier alternative. There are several uses for olive oil, most […]
Olive oil is made by crushing olives to release the oil trapped inside. The olives are harvested and taken to an oil mill where they are cleaned, ground into a paste, mixed, and put under pressure to extract the oil. Virgin olive oil is made with a purely mechanical technique, while refined olive oil has […]
Lavandin oil is extracted from the lavandin plant through steam distillation and is widely cultivated in France. It is used in soap-making, as a pain reliever, and as an expectorant. It should be used carefully and diluted before applying to the skin or taking orally. Lavandin oil is an oil extracted from the lavandin plant, […]
Vetiver oil, derived from the vetiver plant, is used in incense, perfumes, cosmetics, and traditional Asian medicine. It is also an insect repellent and antiseptic, and is known for its calming and relaxing effects in aromatherapy. Vetiver oil, also known as khus oil and sometimes referred to as the oil of tranquility in India, has […]
Rue oil, a toxic but effective insect repellent, is used for various ailments and in cosmetics. It should not be taken internally and can cause poisoning or death if overdosed. Rue has a rich history of folklore and superstitious use. An herbal home remedy, rue oil is used for various gastrointestinal, cardiovascular, and other body […]
Partially hydrogenated oil, also known as trans fat, is a dangerous ingredient that increases the risk of cardiovascular disease and type 2 diabetes. Many food manufacturers are replacing it with healthier alternatives. It’s important to distinguish between good and bad fats and to avoid any oil with the word “hydrogenated” in the label. Butter contains […]
Fish oil, found in oily fish like salmon, can be obtained through supplements or eating fish. Cod liver oil, made from cod liver, is high in vitamin A and is suggested for arthritis sufferers. Both should be taken in moderation as high doses can have negative effects. Fish oil is found in oily fish species, […]
Coconut oil pills should contain a specific amount of pure coconut oil per capsule, and not refined or hydrogenated fats. While studies suggest health benefits, doctors advise against relying solely on supplements. It is important to read labels and avoid hydrogenated coconut oil. Some recommend using pure coconut oil for cooking and skincare. Coconut oil […]
Saw palmetto oil is a herbal remedy for prostate health and baldness. It can be taken in pill form or applied topically for hair loss. Consider health conditions, side effects, personal preferences, and cost when choosing a product. Consult a medical professional before adding herbal supplements to your health care regimen. Saw palmetto oil is […]
Borage oil, extracted from the seeds of the borage plant, is high in gamma linolenic acid (GLA) and is believed to have healing properties. It is commonly used to treat inflammatory diseases, skin disorders, and stress. It is generally safe, but pregnant or nursing women and those with certain medical conditions should consult a doctor […]
Anchovy oil, made from small, oily fish, is high in omega-3 fatty acids and used in cooking worldwide. It has more omega-3s than salmon oil but is high in cholesterol and sodium. It is also used as a health supplement for humans and pets. Anchovy oil is made from anchovies, an extremely oily, small fish […]
Unrefined coconut oil is a healthier option than other types of coconut oil due to its lack of hydrogenation. It contains saturated fat, but recent research suggests it may have benefits. It contains lauric acid, which may help prevent health problems. It has a long shelf life and a distinct flavor. Unrefined coconut oil is […]
Helichrysum oil, derived from the Helichrysum plant, is used for medicinal purposes and can help alleviate lung-related conditions, reduce inflammation and pain caused by migraines. It is not harmful and is beneficial for people with sensitive skin. The oil is expensive but popular with athletes and bodybuilders. It can be found at health food stores […]
Cod liver oil is a rich source of vitamin D, which is essential for healthy bones, immune system, and protection against diseases. It also contains other nutrients such as vitamin A and omega-3 fatty acids that provide additional health benefits. However, it is not recommended to take cod liver oil and vitamin D together to […]
Cinnamon leaf oil is a versatile essential oil with applications in aromatherapy, medicine, food preservation, and pest control. It has warming properties that soothe sore muscles and increase blood circulation, and is known for its antibacterial properties. However, it can be a skin irritant and should be used in dilute concentrations. Cinnamon Leaf Oil is […]
