The Okinawa Diet is a lifestyle and weight loss program based on the eating habits of the people of Okinawa, who have one of the highest percentages of people living to be 100 in the world. The diet involves consuming fewer calories, eating fresh and unprocessed foods, and reducing meat, dairy, and eggs. The program […]
Okinawan sweet potatoes have purple flesh and are used in sweet and savory dishes. Look for small to medium-sized potatoes with smooth skin and avoid soft spots or discoloration. Cook before consumption and use in pies, tempura, and meat dishes. Okinawan sweet potatoes are purple relatives of the more common orange sweet potato and were […]
