ORAC measures antioxidant levels in food, with high levels believed to slow aging and prevent disease. Fruits, berries, herbs, and spices score high, but there is no industry standard for measurements and manufacturers can exaggerate values. The oxygen radical absorbance capacity (ORAC) value is a system used to measure the antioxidant levels of various foods. […]
ORAC scores measure the levels of antioxidants in food and other chemicals, with higher scores indicating better ability to fight diseases. Daily functions and exposure to pollutants produce oxygen radicals that can weaken the body. Eating foods with high ORAC scores can protect cells from oxidative damage and increase blood antioxidant levels. The recommended daily […]
