Strawberries or oranges: more vitamin C?

Strawberries are a better source of vitamin C than oranges, and other sources include cabbage, mustard greens, bell peppers, and cauliflower. Vitamin C protects against diseases and conditions, works with vitamin E, and can increase iron absorption. Vitamin C toxicity is possible but requires excessive consumption. Older men and widowers are at high risk for […]

What are bitter oranges?

Bitter oranges are acidic and bitter, used in tea, jam, and cosmetics. They are rarely sold in markets and prefer semi-tropical climates. Bergamot oranges are a subspecies used for their tasty peels. Bitter orange trees are hardy and used as rootstock. Bitter oranges are members of the orange family grown for their intensely acidic, bitter […]

Best Cara Cara oranges: how to choose?

Choose ripe Cara Cara oranges by checking their weight, color, and smell. Look for round, brightly colored fruit with a light citrus smell and pink or orange flesh. Heavier fruits are generally better quality. Cara Cara oranges are a type of naval orange native to Africa, South America and the United States. One way to […]

Health benefits of oranges?

Oranges are popular due to their abundance, variety, unique flavor, and health benefits. They are rich in vitamin C, fiber, beta-carotene, calcium, potassium, vitamin B6, and magnesium, which can improve cholesterol ratios, regulate blood sugar levels, prevent cancer, and promote strong bones. Oranges may also protect against kidney stones, respiratory diseases, and more. Oranges have […]

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