Cuban oregano, also known as Indian borage, Spanish thyme, and Mexican mint, is a plant used for culinary seasonings and medicines in the Caribbean and East Asia. It has antioxidant and antiseptic properties and is known to neutralize capsaicin. Oregano oil supplements are available but should be used externally and only after consulting a doctor. […]
Oregano sauce is a versatile condiment that can be used with meat, fish, vegetables, and as a marinade or dip. Garlic is often included in the sauce, and there are many variations, including lemon herb marinade for steak, oregano sauce for grilled fish, and parsley oregano dip. Oregano sauce can be combined with meat, fish […]
Oregano is a nutritious herb rich in antioxidants, vitamins, fiber, and omega-3 fatty acids. It can be used in cooking or as an essential oil for various health benefits, but pregnant or lactating women should avoid it. Oregano is most commonly considered an Italian seasoning. Frequently found in pizza, pasta, and chicken, oregano is a […]
Dried oregano has a concentrated flavor, so use one-third to one-half in a recipe. Store it in a cool, dark place for up to six months. Add small amounts to dishes and add towards the end of cooking. Roll the herb pieces between fingers to release natural oils. Oregano enhances many dishes, including Greek cuisine. […]
Oregano tea, also known as a “tisane,” is made from fresh or dried oregano leaves and has both culinary and medicinal value. It can relieve colds, flu, asthma, and menstrual cramps, aid digestion, and has antibacterial properties. Oregano can be grown in a garden or in a pot on a sunny porch. Oregano tea is […]
Ground oregano is made by drying and grinding the leaves of the oregano herb. It is commonly used as a dry rub for meat and requires an herb mill and airtight containers for storage. Ground oregano is made by drying the leaves of the oregano herb and grinding them into a powder. Oregano is used […]
Oregano oil has been used for centuries to treat various conditions, but it can have side effects such as skin irritation, iron deficiency, and allergic reactions. Some products marketed as oregano oil may actually be thyme oil, which can be toxic and fatal if ingested. Pregnant women should avoid the oil, and undiluted use can […]
Mexican oregano is a fragrant herb used in traditional Mexican cooking and herbal tea. It attracts pollinators and can be grown outdoors in warm climates or in containers in colder areas. It requires little water or fertilizer and can be harvested year-round for culinary use. Mexican oregano is a culinary herb native to Mexico. While […]
