Overpronation can cause pain and inefficiency in running, but can be alleviated through gait analysis, orthotics, strength training, and rest. Seek professional advice to prevent injury and improve running effectiveness. Overpronation occurs when a runner pushes with their body weight primarily on the big and second toes. When standing upright, the ankles will tend to […]
Overpronation and underpronation are common foot problems that can be easily corrected. Shoe braces and orthotics can help prevent overpronation, while stretching and conscious correction can also be helpful. Proper footwear and replacing worn-out shoes are important to prevent foot damage. Overpronation is the exaggerated inward turning of the foot and ankle, which can lead […]
Overpronation is a joint problem that causes excessive inward rolling of the foot and flattening of the arch during gait movements. It can be caused by muscle imbalances, tight-fitting shoes, and a dysfunction of the tibialis posterior tendon. Treatment includes avoiding tight-fitting shoes, walking barefoot, and performing stretches and strengthening exercises. Overpronation can cause foot […]
