Exercises can strengthen paraspinal muscles to improve back mobility and prevent injury. Treatment intensity depends on injury severity and pain. Surgery is a last resort. There are several techniques used to strengthen the paraspinal muscles, which mainly consist of performing specialized exercises that focus on stretching and gradually improving movement in the back. The intensity […]

Exercises can strengthen paraspinal muscles and improve back mobility. Treatment intensity depends on the injury severity and pain level. Surgery is a last resort. Consult a medical professional before starting any exercise regimen. There are several techniques used to strengthen the paraspinal muscles, which mainly consist of performing specialized exercises that focus on stretching and […]