Parkour is a sport originating from France that involves running, jumping, flipping, and climbing over urban obstacles. Parkour parks are designed with gaps, ladders, ledges, rails, and walls for athletes to practice and learn new moves. These parks also offer lessons and competitions for experienced athletes. Parkour is a sport that originated in France and […]
Parkour is an urban exercise that involves using man-made obstacles to perform stunts. Vaults are a common move in parkour, where the athlete quickly clears an obstacle and lands softly. The lazy vault is a basic vault that beginners can learn, while the monkey vault involves swinging the legs over an obstacle. Parkour jumps are […]
Comfort and flexibility are key factors in choosing parkour clothing, with shoes being the most important piece. Shoes should fit well, have good grip, and provide shock absorption. Clothing should allow for full range of motion, and safety gear is optional but should be made of durable and flexible materials. Choosing clothes for parkour, also […]
Parkour requires no expensive equipment, just a good pair of running shoes. Strength training and conditioning are important, but gym equipment isn’t necessary. Safety gear and entertainment are optional. Water and a first aid kit should be nearby. One of the benefits of learning parkour, also known as free running, is that it requires no […]
Parkour and freerunning have different types of moves and competition. Freerunning is an offshoot of parkour with less emphasis on efficiency and more emphasis on expression. Both come from French military training and Vietnamese firefighters. David Belle is the leader of parkour, while Sébastien Foucan is the leader of freerunning. Parkour is generally free from […]
