Perimenopause is the transition period before menopause, causing physical and psychological symptoms due to hormonal fluctuations. Symptoms include fatigue, hot flashes, insomnia, and decreased bone density. Hormone replacement therapy and alternative therapies can help alleviate symptoms. Perimenopause is the time in a woman’s life surrounding menopause, the end of her periods. While this time in […]
Perimenopause is the transition to menopause, with symptoms including hot flashes, menstrual changes, and insomnia. Nausea is a common but undocumented symptom, possibly due to hormone fluctuations. Diet changes, such as increasing fruits and vegetables and reducing bad fats, may help alleviate nausea. Women with chronic nausea should see a doctor to rule out other […]
