Plyometrics are high-intensity exercises that increase muscle power and are used by athletes such as boxers. The exercises involve stretching and rapidly contracting muscles to create an explosive burst of power. Proper warm-up and conditioning are crucial to avoid injury. Plyometrics increase agility, coordination, and power when done correctly and should be used as a […]
Plyometric exercises, such as box jumps and kangaroo hops, can improve speed and explosiveness, but can also be risky if not done correctly. Consult a professional trainer and have a spotter nearby. Single leg hops to the side can also increase leg speed. Choosing exercises that use plyometrics for speed will improve “explosiveness,” or the […]
