Choose a ripe pomegranate based on season, skin color, quality, size, shape, and weight. Look for a deep color, firm and taut skin, and avoid any cracks or bruises. Choose a large, plump, and heavy fruit for juicier seeds. Pomegranates are popular fruits that have tough, leathery skin on the outside and hundreds of edible […]
When choosing organic pomegranates, look for a heavy weight, firm texture, and deep red rind color. Check for cracks and bed bug damage, and avoid mold inside the fruit. Size doesn’t matter, as smaller pomegranates can still be high quality. Pomegranates are red, relatively large fruits with a dingy interior. The rind is inedible, as […]
Buyers of dried pomegranate should understand the harvesting and processing of the fruit, distinguish between whole dried pomegranates and freeze-dried pomegranate seeds, and consider the preservatives and packaging used. Organic and natural options and taste testing can also help determine quality. To get the best dried pomegranate, buyers should understand how this fruit is harvested […]
Pomegranate wine is an alcoholic beverage made from pomegranates, often used to enhance the flavor of standard wine. It is popular in fruit-growing regions and has health benefits comparable to red wine. However, it is not marketed as a healthful product and can be deceptive. It can be served like any other wine and is […]
White pomegranates are a sweet and juicy variety of the fruit, high in fiber, vitamins B5 and C, and potassium. The seeds and arils are eaten raw or dried, and may have health benefits. White pomegranates are easy to grow and store well, but may interfere with some medications. The white pomegranate has pale, pinkish-white […]
Pomegranate seeds can be eaten as a snack or added to dishes for a sweet crunch. They can be used in salads, dips, and side dishes, and ground into an Indian spice called anardana for use in meat dishes and chutneys. Pomegranates are unconventional fruits in that the seeds are consumed while the pulp and […]
Pomegranates are a source of cancer-fighting antioxidants, with pomegranate juice having a higher concentration than red wine or green tea. Studies suggest that pomegranate juice can slow cancer progression and improve cardiovascular health, lower cholesterol, and alleviate erectile dysfunction. Nutrition enthusiasts have begun to explore the health benefits of pomegranates. This fruity shrub produces a […]
Pomegranate seed oil is a highly sought-after essential oil with medicinal and nutritional properties. It is rich in antioxidants, fights aging, and can prevent obesity, heart disease, and cancer. It is used in cosmetics and can help regenerate and strengthen skin cells. It can also alleviate menopausal symptoms and be taken both internally and externally. […]
The dwarf pomegranate, Punica granatum var. nana, produces smaller fruit than regular pomegranates and is popular with bonsai enthusiasts and landscapers. It can grow up to 8 feet and thrives in hot, dry climates. The fruit can be eaten and has medicinal properties. The dwarf pomegranate is a small cousin of the larger pomegranate trees […]
Pomegranate is a Middle Eastern fruit with culinary and medicinal uses. Its seeds are used in various dishes, and it is respected for its antioxidant and antiviral properties. However, further research is needed to verify claims about its effectiveness in fighting arthritis, heart disease, and cancer. The fruit has been consumed for centuries, and its […]
