Pomegranate’s polyphenolic antioxidants, including ellagitannins, may reduce the risk of heart disease and cancer, but their exact role in the body is unclear. The benefits of pomegranate are likely due to its overall chemical composition, and consuming a balanced diet of antioxidant-rich foods is important. Extracting ellagitannins for supplements is not as effective as consuming […]
Peeling pomegranates involves cutting off the thick skin and pushing the arils away from the membrane. Soaking the fruit in cold water can prevent staining, and cutting the fruit in half or quarters can make it easier to peel. Peeling from pomegranates is different from peeling the skin from apples, oranges, and other types of […]
