Pigeon pose is a hip opener in yoga that can be modified for beginners or made more difficult for advanced students. It should be done on a yoga mat, and beginners may need a blanket or pillow. The pose is entered from downward facing dog and can be done in various ways, including a gentle […]
Cobra pose is a basic backbend in yoga that can be adapted for beginners and those with chronic back problems. It can combat bad posture and is achieved by sinking knees towards the floor, bending arms, and sliding chin and chest down and forward. The pose helps build strength, relieve tension, improve lung capacity, and […]
Petroleum products can damage skin, eyes, and respiratory tract. Gloves should be worn to reduce skin exposure. Long-term exposure can lead to skin tissue death and eye burns. Petroleum jelly can break condoms and may contain impurities. Refining petroleum can lead to soil contamination and pose health risks. Exposure to petroleum products such as gasoline […]
Cow Pose, or Bitilasana, is a simple yoga move that improves flexibility in the back, shoulders, and neck. It is often done at the beginning of a yoga session and can be combined with Cat Pose to form the cat-cow pose. The pose should be done slowly and never forced to the point of pain. […]
The yoga tree pose, or Vrksasana, is a standing pose that helps release tension and cultivate physical balance, improving spiritual and emotional balance. It can strengthen thighs, ankles, calves, and back, and improve flexibility in the hip and groin area. It is associated with the root chakra and is not recommended for people with chronic […]
The lotus position is a seated yoga asana used for meditation and improving balance. It can be difficult for those with stiff hips or knees, and it’s important to listen to your body. To get into the position, sit on the floor, cross your legs, and place each foot on the opposite thigh. The spine […]
Crow Pose is an arm-balancing yoga position that strengthens the core and triceps while increasing hip flexibility. Beginners can start by lifting one foot off the ground and progress to lifting both feet for a more advanced variation. Advanced practitioners can try placing their knees higher up on the triceps and holding their hips well […]
