Postnatal exercise helps new mothers return to pre-pregnancy fitness. Walking, yoga, pilates, and swimming are popular options, but clearance from a physician is important. Kegel exercises can strengthen the pelvic floor, and postnatal exercise classes are well-suited for new mothers. It’s important to listen to your body and give it time to recover. Postnatal exercise, […]
Postnatal Pilates targets areas of the body that experience stress during and after pregnancy, such as the abdomen, back, and pelvic floor. These exercises improve posture, relieve back pain, and prevent postpartum depression. Women can start within two to six weeks after delivery, but those who have had a C-section should wait six to eight […]
Postnatal yoga is a low-impact way for new mothers to get fit, relax, and bond with their newborns. It can help tone muscles, reduce stress, and even aid in postnatal weight loss. Babies can also participate in some poses, and it is generally safe for about a month after delivery. Postnatal yoga can be a […]
