Meditation has many different positions, including the lotus, half-lotus, chair, and kneeling positions. The lotus position is popular but may require practice, while the half-lotus is easier. The chair pose is suitable for those with injuries or flexibility issues, and the kneeling position requires support. It’s important to consult a doctor before attempting any posture, […]
Bikram yoga is a type of yoga that includes 26 poses and is practiced in a hot room to encourage sweating. The poses emphasize strength, flexibility, and breath control, and flow into each other. Bikram yoga can increase flexibility and strength, aid in weight loss, and should be done on a non-slip mat. Bikram yoga […]
