Potassium aids muscle contraction and fluid distribution, making it important for exercise and overall health. Potassium-rich foods include bananas, lentils, leafy greens, nuts, and dried fruits. Overdose is possible, so intake should be monitored. Potassium is a mineral that can provide health benefits to the human body. In regulated amounts, potassium helps increase muscle contraction, […]

Potassium-rich foods like artichokes, potatoes, and raisins are important for kidney health and hydration. People with kidney problems or diabetes may need to limit potassium intake, while athletes may need more. It’s important to know which foods contain potassium and not to drastically increase or decrease intake without medical advice. Symptoms of low potassium include […]