[ad_1] Pranayama is a range of breathing exercises used in yoga, with some simple enough to be practiced alone. Advanced techniques can be dangerous and should only be done under supervision. Proponents claim it benefits the body and mind. Pranayama is a Sanskrit word which is translated as “breath control” or “life force control”. It […]
[ad_1] Anuloma pranayama is a type of breathing exercise in yoga that involves alternating breathing through each nostril. It is believed to stimulate brain activity and restore balance to the body’s vital energy. Some health benefits have been associated with this practice, but few have been scientifically proven. It is commonly used in hatha yoga […]
