The preacher curl is a biceps exercise performed on a specialized weight bench that isolates the biceps by eliminating unnecessary movement. It was popularized by Vince Gironda and Larry Scott and can be performed with a barbell or dumbbells. Adjustable platforms allow for different angles and a good fit is important for effective results. Good […]
A preacher curl bar is a weightlifting bar used for preacher curls and other upper arm exercises. It has a wavy center section for grip options and is loaded with weights and collars. Preacher curl machines and alternative exercises can be used if a bar is not available. A preacher curl bar is a specialized […]
