Inulin prebiotic is a recommended supplement for digestive support, derived from chicory root and fermented by beneficial intestinal bacteria. High potency and a reputable manufacturer are important factors to consider when choosing a supplement. Fructooligosaccharide (FOS) is a component of inulin and should also be considered. People looking for a dietary supplement to help with […]
Prebiotic fiber is found in plant-based foods and helps control insulin levels and weight. It complements probiotics to reduce gastrointestinal illnesses. Examples of prebiotic fiber-rich foods include vegetables, legumes, and some fruits. While prebiotic fiber is important, consuming too much can cause gastrointestinal problems. Some people take fiber supplements, but should consult with their doctors […]
