Prebiotics are non-digestible dietary materials that feed probiotic microorganisms and promote their well-being. They can be found in grains and vegetables and promote fermentation in the digestive tract, leading to a better balance of gut flora and potential health benefits such as improved immunity and lower cholesterol. Prebiotics must resist the acidic nature of the […]
Prebiotics are indigestible carbohydrates that feed beneficial bacteria in the intestines. They occur naturally in high-fiber foods and can regulate lipid metabolism. Some proponents suggest prebiotics can alleviate digestive ailments, while detractors note the lack of research on their benefits. Prebiotics are indigestible carbohydrates that feed the beneficial bacteria that live in the intestines. High […]
