Cuban presses are a compound exercise that work multiple muscles in the shoulder area, providing core strength and power. They should be done with light weights and proper technique to avoid injury. They can be done with a bar or dumbbells. There are many weight lifting exercises specifically designed to build shoulder muscles. Cuban presses […]
Dumbbell presses are weight training exercises that work the chest and/or shoulder muscles. They can be included in various strength training programs for bodybuilding, building strength, or toning and losing fat. The different types of dumbbell presses include overhead, chest, incline, and decline presses. Each press targets different muscles and requires proper form to avoid […]
