Athletes should take measures to prevent sports injuries, including learning proper techniques, incorporating resistance training, using protective equipment, and getting a physical exam. Proper technique and equipment use can prevent painful breaks or sprains, while resistance training can strengthen joints and muscles. A physical exam can also provide tips for maximizing athletic performance. Not only […]
Headrushes, also known as orthostatic hypotension, can be prevented by standing up slowly, staying hydrated, and addressing medication side effects. They can be symptomatic of larger health problems and should be addressed by a doctor if frequent. There are several ways you can avoid or prevent a headrush from occurring, and the method you choose […]
Calf pain while running can be caused by improper warm-up, tension, dehydration, mineral deficiency, poor circulation, or wearing the wrong shoes. To prevent calf pain, stretch before and after running, wear proper attire, drink plenty of water, and maintain a healthy diet. Calf pain when running is often the result of improper warm-up or excessive […]
To reduce excavator accidents, workers must understand how the equipment works and stay a safe distance away. Operators should receive intensive training on how to handle emergencies, and signs and barriers should be used to keep workers safe. Safety is an important consideration in almost any type of construction site or excavation using heavy equipment. […]
To reduce jet lag, adjust sleep schedule before departure, stay hydrated, exercise, and adjust to local time at destination. Flying east to west is easier. Boat trips allow for gradual adjustment. Listen to your body. It is not possible to prevent jet lag entirely, but there are a number of measures that can be taken […]
Black toenails are common among runners, hikers, and skiers due to trauma from the toe hitting the top of the shoe. Prevention involves wearing well-fitting shoes, reducing distance, proper foot care, and using safety precautions when lifting heavy objects. Black toenails, caused by trauma to the toe, are a common occurrence, especially among runners. Preventing […]
To avoid food poisoning from oysters, avoid eating them raw and purchase them from a reputable merchant who stores them properly. Cooking oysters is the best way to prevent transmission of food poisoning. Sanitize hands, utensils, and cooking areas before food preparation and keep cooked oysters away from raw ones. Risk is higher in warm […]
Expectant mothers can take steps to reduce the risk of birth defects, such as receiving early prenatal care, taking folic acid supplements, avoiding alcohol, drugs, and cigarettes, and limiting exposure to environmental toxins. However, some factors are unknown, so supporting a baby’s healthy development is crucial. A birth defect is defined as an abnormality in […]
Preventing slip and fall injuries in the workplace can be done through signs, flooring, and pads. Liability can be reduced by physically preventing people from entering slippery areas and considering risk factors outside the workplace. There are a number of different ways to prevent slip and fall injuries, although the steps to take will depend […]
Back pain from golf can be caused by improper equipment, incorrect swing, dehydration, and lack of stretching. Consult a golf professional to evaluate your swing and stretch before playing. A fitness program and playing from proper distances can also help avoid back pain. Back pain from golf can be caused by a number of problems, […]
Pregnant women can prevent thrombosis by exercising, avoiding excessive weight gain, and using compression stockings. Anticoagulant medication is used to dissolve blood clots if they develop. A thrombosis is a blood clot that has developed in a major artery or vein in the body and can be very serious for pregnant women. To avoid possible […]
Back pain from golf can be caused by improper equipment, incorrect swinging, dehydration, and lack of stretching. Consulting a golf professional, stretching before playing, exercising regularly, and playing from proper distances can help avoid back pain. Back pain from golf can be caused by a number of problems, including using golf clubs that don’t fit […]
To prevent commercial credit card fraud, companies should closely monitor accounts, keep cards physically secure, educate employees on company policy, limit credit lines, collect cards from departing employees, work with secure vendors, and report any suspicious activity immediately. There are several ways to prevent commercial credit card fraud. As with personal fraud prevention, the most […]
To avoid a second miscarriage, address any medical issues, avoid bad habits, and live a healthy lifestyle. While most miscarriages are non-preventable, conditions like diabetes and infections can increase the risk. Age also plays a factor, so it’s important to maintain good health during pregnancy. A second miscarriage can be avoided by taking steps to […]
Calf muscle strains can be painful and take time to heal. To prevent them, it’s important to condition and stretch calf muscles regularly, as weak and tight muscles are more prone to injury. Calf stretches and exercises can be done at home or in the gym. A calf muscle strain can be a debilitating injury, […]
Kidney stones can require surgery and come in four types: calcium, struvite, uric acid, and cystine. Drinking plenty of water, avoiding calcium-fortified juice, and limiting caffeine intake can help prevent them. Medication may be necessary for some types. Kidney stones are small to large stones, some the size of golf balls and some smaller than […]
Properly storing, cooking, and handling rice is key to preventing food poisoning from Bacillus cereus bacteria. Rice should be stored in a sealed container in a cool, dry place, cooked thoroughly, served immediately or kept warm, and reheated only once. While eating rice contaminated with the Bacillus cereus bacteria can give you food poisoning that […]
Cramps can be caused by lack of oxygen, hydration, and conditioning. To prevent them, develop a pre-exercise routine of stretching, hydration, and proper eating. If a cramp occurs, slow down and take small sips of water to deliver oxygen to the muscles. Cramps occur for a variety of reasons, and finding the main causes of […]
To prevent ingrown pubic hair, avoid removing hair from the area. If you must shave, trim hair first, use a sharp safety razor, shave in the direction of hair growth, and soak in a warm bath beforehand. Using mild, unscented shaving cream can also help prevent irritation. Avoiding shaving or waxing is a reliable way […]
Methadone is used to end addiction to substances like heroin, but it is also addictive and can cause withdrawal symptoms such as nausea, cramps, sweating, and insomnia. Tapering the dosage is recommended to avoid severe symptoms, and staying on methadone is an option for some. Cold turkey withdrawal is not recommended without medical assistance. Methadone […]
