Foot pronation is a normal part of walking and running, but excessive pronation, known as overpronation, can cause injuries and reduce efficiency. Underpronation, or supination, is less common but also problematic. Appropriate footwear can help control pronation and prevent injuries. Foot pronation is a condition in which the foot and ankle roll inward as a […]
Arm pronation is when the palms face outwards or behind the body, which can benefit athletes like baseball pitchers and weightlifters. Proper pronation can prevent injury and improve muscle performance by transferring tension to stronger muscles. However, excessive pronation can cause pain and discomfort. Arm pronation is a condition that orients the palms outward away […]
Pronation is the inward rolling of the foot and ankle while walking or running. It can be caused by an inherited defect, non-supportive footwear, tight muscles, and internal rotation of the leg. Overpronation can lead to overuse and repetitive strain injury. A comprehensive gait analysis can determine the underlying causes. There are a variety of […]
Pronation is the normal movement of the foot when walking or running, but excessive pronation can lead to injuries. Two tests can diagnose excessive pronation, and treatment options include orthotic inserts, proper footwear, and exercise. Surgery may be necessary for severe cases. Pronation is the normal movement the foot makes to absorb the impact of […]
