Psoas stretches increase the flexibility of the hip flexor muscles, which can become shortened from sitting for long periods, causing anterior pelvic tilt and associated pain. Experts recommend self-myofascial release (SMR) with a foam roller followed by active psoas stretches, such as the warrior kneeling stretch. The psoas is often used as shorthand for the […]
The Psoas sign is a diagnostic tool used by doctors to identify conditions such as appendicitis or abscesses. It involves applying pressure to the right leg above the knee and having the patient try to move their right hip against it. A positive result indicates a higher likelihood of these conditions, along with other symptoms […]
