Pyridoxine hydrochloride, also known as vitamin B6, is a coenzyme necessary for amino acid metabolism and red blood cell production. It is found in many foods but cooking and storing can decrease its amount. Deficiency can cause neurological problems and symptoms such as swollen tongue and insomnia. Recommended daily intake is 2mg for men and […]
Pyridoxine, also known as vitamin B6, is one of six forms of vitamin B6 and is necessary for maintaining sodium and potassium balance, producing red blood cells, and converting carbohydrates into glucose. It is found in meat and milk, and a deficiency can cause nervousness, insomnia, mouth sores, and osteoporosis. An excess can cause neurological […]
