Quitting smoking reduces the risk of cancer, stroke, and heart disease, improves lung capacity and breathing, and boosts natural immunity. It also increases energy levels, reduces respiratory illnesses, lowers blood pressure, improves taste and smell, reduces circulatory problems and muscle cramps, enhances brain function and cognitive abilities, and lowers the risk of fertility-related problems. Quitting […]
Quitting smoking has physical and mental effects, including headaches, sore throat, anxiety, depression, and restlessness. Physical effects last up to a week, while mental effects can last up to three weeks. Keeping busy and using nicotine replacement therapy can help ease withdrawal symptoms. The long-term benefits of quitting smoking outweigh the temporary discomfort. The effects […]
