Raisins: what health benefits?

Raisins offer numerous health benefits such as preventing anemia, aiding digestion, reducing constipation, and promoting healthy weight gain and loss. They are high in fiber, vitamins, minerals, and antioxidants, making them a heart-healthy snack that can also reduce the risk of macular degeneration. Raisins can be eaten raw or used in baked goods and other […]

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