Freezer-friendly recipes like casseroles, soups, and stews are a healthy and quick alternative to eating out or using prepared frozen foods. They contain ingredients that freeze well, such as meat, poultry, fish, rice, and beans. Proper containers should be used to prevent freezer burn and spoilage. Using freezer-friendly recipes for batch cooking can be a […]
Making healthier versions of favorite recipes is possible by making small changes that don’t affect the flavor. Substituting low-fat cheeses, whole wheat noodles, herbs, and smaller portions can reduce calories, salt, sugar, and fat. Using non-fat dairy products, baking instead of frying, and using olive oil are other ways to make healthier versions. It’s certainly […]
Beat the summer heat with homemade iced tea recipes using fresh herbs, fruit, and flowers. Try mint and chamomile tea, Thai tea with condensed milk, Long Island iced tea, or peach iced tea with nectar or peach juice. Get creative and enjoy the taste of summer. As temperatures warm and the skies light up, thoughts […]
HCG diet recipes use nutrient-dense foods like egg whites, raw vegetables, and fruits to keep caloric levels low. The diet recommends eating only 500 calories a day and using natural calorie-free sweeteners like stevia. Most HCG diet recipes feature simple whole food ingredients that offer adequate nutrition with very little calorie intake. The best ones […]
Fasting recipes include raw fruit and vegetable juices, herbal teas, and vegetable broths. Fasting can be total or partial, and can last from one meal to 40 days. Detox fasts often include fruit and vegetable juices, while religious fasts range from water-only to abstaining from certain foods. The safety and benefits of fasting are debated […]
Camping food can be easy and delicious with one-pot meals cooked over an open fire or using aluminum foil. Simple recipes like chicken stew and peach cobbler can be adapted for camping. Part of the appeal of camping is enjoying the great outdoors while you eat. While camping food may seem somewhat limited, the fact […]
