Getting in shape after giving birth is important for physical and mental health. Kegels and deep breathing can be started immediately, while Pilates, aerobic exercise, sit-ups and crunches, weightlifting, and yoga can be added after the postpartum checkup. Exercise guidelines include warming up, cooling down, stretching, drinking water, and exercising at least three times a […]
Regaining trust requires understanding why it was lost, apologizing sincerely, and proving through actions that you’ve changed. It takes time and patience, and may require multiple apologies. Once trust is regained, it’s important to take precautions to not repeat mistakes. Regaining trust is often a difficult thing that depends a lot on the circumstances, but […]
