Rhodiola rosea, also known as Golden Root or Siberian Root, is an adaptogen that boosts stamina and has been used for centuries in Eastern Europe and Scandinavia. Its active ingredient, rosavin, is recommended for conditions such as chronic fatigue syndrome, fibromyalgia, and depression. It should be taken in small doses and for short periods. Rhodiola […]
Rhodiola, an adaptogenic herb used in nutritional and herbal supplements, has mild and rare side effects such as irritability, heart palpitations, and headaches. It is believed to help the body resist stress and improve mental function. Rhodiola’s effectiveness in treating specific symptoms and conditions is inconclusive, and excessive consumption may cause side effects. Side effects […]
