Riboflavin, also known as vitamin B2, is important for metabolism and digestion. It can be found in natural sources such as milk, green leafy vegetables, and nuts, and is used in packaged foods. Riboflavin deficiency can cause health problems, but excess amounts can be toxic. Studies suggest it may reduce migraine headaches and improve immunity. […]
Riboflavin, also known as vitamin B2, helps metabolize proteins, fats, and carbohydrates. It can be found in whole foods such as meats, dairy, eggs, vegetables, mushrooms, and nuts. Riboflavin-enriched processed foods are also a good source. It is not easily destroyed in cooking and must be obtained daily for good health. A deficiency can lead […]
Riboflavin deficiency is a treatable nutritional deficiency that can cause cracked skin, sore throat, and gastrointestinal distress. It can be caused by an unbalanced diet or interference with absorption. Treatment involves riboflavin supplementation and lifestyle changes. A riboflavin deficiency is a nutritional deficiency characterized by inadequate amounts of riboflavin, a B vitamin that plays an […]
