Repetitive strain injuries (RSIs) are caused by repeating routine physical activities, such as keyboarding or playing sports. Proper posture, rest breaks, and building strength can help prevent RSIs. Symptoms include pain, tenderness, tingling, weakness, and bruising. Treatment may include rest, physical therapy, surgery, and learning new methods of movement. A repetitive strain injury (RSI) is […]
Repetitive stress injuries caused by typing and using a mouse can cause serious damage to tendons, muscles, and soft tissues. Creating an ergonomic workspace and taking breaks every 20 minutes can help prevent these injuries. If symptoms develop, treatment should be sought before returning to work. A repetitive stress injury is an injury to the […]
