Runners in Moldova’s 10km run were rewarded with a glass of wine at the finish line in the world’s largest wine cellar, Milestii Mici State Winery. The event aimed to promote Moldova’s wine industry and attract visitors to the country. Moldova is the least visited country in Europe and has a breakaway region, Transnistria. More […]
Strength training advice for runners includes avoiding overtraining and incorporating rest days, a healthy diet, and cross-training exercises. Squats and lunges are important exercises, and upper body work can improve balance and prevent back injuries. Stretching before and after exercise is also crucial. The most important strength training advice for runners is the same advice […]
Up to 50% of runners suffer from runner’s diarrhea, causing loose stools and a desperate need to defecate. Experts suggest avoiding high-fiber, gas-causing, and lactose-based foods, as well as sugar alcohols, fatty foods, and caffeine before a run. Tight clothing and energy bars can also exacerbate the problem. Many runners, especially those who participate in […]
A runner’s high is a feeling of euphoria achieved through physical activity that triggers the release of endorphins. This feeling can be experienced by anyone participating in continuous sporting activities and can help alleviate depression and anxiety. However, excessive exercise can lead to exercise addiction and a lifestyle imbalance. A runner’s high is a desirable […]
Runner’s knee is a common knee disorder that affects athletes and is caused by poor running form, overtraining, and underdeveloped leg muscles. Treatment options include RICE therapy, stretching, and working on form. If left untreated, more aggressive treatment such as physical therapy and surgery may be necessary. Runner’s knee, also known as patellofemoral pain syndrome, […]
Yoga for runners improves flexibility, reduces injury risk, and relaxes the mind and body. It prevents high-impact injuries, strengthens core muscles, and improves breathing techniques for better muscle performance and recovery. Yoga for runners is a great way to increase flexibility, reduce risk of injury, and relax your mind and body in preparation for regular […]
