[ad_1] Sun Salutation is a series of yoga poses that warm up the body and increase muscle flexibility. It’s used to honor the sun and bring its power into the heart. Pregnant women, those with hernias, and acute back problems should consult a doctor before attempting it. The goal is to move between each pose […]

[ad_1] The yoga sun salutation is a series of 12 poses that stretch the body and detoxify organs. It is usually performed at the beginning of a yoga session and can improve flexibility, balance, and muscle strength. However, people with certain conditions should consult a doctor before attempting the poses. The yoga sun salutation, also […]

[ad_1] The Sun Salutation is a series of 12 yoga poses designed to stretch the body and detoxify organs. It is usually performed at the beginning of a yoga session and can improve flexibility, balance, and muscle strength. However, those with certain medical conditions should consult a doctor before attempting the poses. The yoga sun […]