Low-fat salsas can be made by substituting high-fat ingredients with low-fat or fat-free versions, such as Greek yogurt. Fresh spices and herbs can also be used to make low-fat sweet and savory sauces. Hummus dips with a base of olive oil, lemon juice, and tahini are also a low-fat option. There are several ways to […]
Pasta sauces vary from white to red, light to heavy, and meaty to vegetarian. Canned tomatoes can be tastier than fresh ones, and choosing high-quality ingredients and cooking pasta correctly are key. Cheese and finishing sauces with olive oil or butter can enhance flavor. Pasta sauces, often called gravies outside the United States, can range […]
Dairy-free dips include salsa, guacamole, hummus, baba ganoush, and spinach. Salsa is made from fresh produce, guacamole from mashed avocados, hummus from chickpeas, baba ganoush from grilled eggplant, and spinach dip with sour cream substitutes. Many of the popular dips on the market include dairy products like cheese and sour cream, but there are some […]
Low-carb sauces can be made with alternative thickeners and reduced sugar. White sauces can use vegetable purees, while red sauces can use plant-based ingredients and sweeteners. Homemade sauces are preferable to store-bought options, and thickeners like guar gum and xanthan gum are commonly used. The different types of low-carb sauces include white sauces made with […]
Dairy-free sauces can be made with substitutes like tomato sauce or non-dairy milk. Salad dressings like vinaigrettes and mayonnaise-based sauces are also options, as well as sweet sauces like fruit-based or chocolate sauce. Dairy ingredients can be replaced with non-dairy versions in sauces like bechamel or basil pesto. People who want to make or eat […]
Low-fat sauces can be made with natural ingredients like tomatoes, broth, and low-fat milk. Alfredo sauce can be made low-fat by replacing cream with low-fat milk and cheese. Tomato sauce is versatile and low in fat, while creamy Italian sauces can be made with low-fat alternatives. Dessert sauces are often naturally low in fat, but […]
Olive oil is a common ingredient in pasta sauces such as marinara, pesto, and aglio e olio. It is also used as a dressing for cold pasta salads. These sauces are often garnished with fresh herbs and can be served with a variety of pasta types. Olive oil pasta sauces can be used on almost […]
Cutting fat and sugar from sauces can make a big difference in a healthy diet. Low-calorie sweet and savory sauces can be made with healthy substitutes like low-fat yogurt, vinegar, and flax or chia seeds. Store-bought low-calorie sauces are also available. For many dieters, sauces are one of the first things to cut out. It’s […]
Sour cream is a versatile and delicious food that can enhance the flavor of many dishes, from meats and vegetables to desserts. It can be mixed with a variety of flavors and used as a condiment or dip. Sour cream also pairs well with vegetables, especially potatoes, and can be used in desserts. There are […]
