Ajowan seeds are a small, crescent-shaped Indian spice with a thyme-like flavor and tangy kick. They are used in a variety of Indian dishes and can be eaten raw or cooked. When cooking with them, they should be lightly crushed or ground immediately before use to preserve their flavor. Dry-toasting the seeds can intensify their […]
Achiote seeds are produced by the annatto tree and are used in Caribbean, Spanish, and Indian cooking. The seeds can be purchased whole or ground and used to flavor soups, stews, meats, rice, and casseroles. They are also used in dyes, textiles, and cosmetics. Achiote is commonly used in the traditional Mexican dish Puerco pibil […]
Pumpkin seeds are a healthy snack, containing manganese, magnesium, phosphorus, tryptophan, and iron. They promote healthy bone growth, nerve function, and heart health, and can prevent conditions such as osteoporosis and PMDD. Pumpkin seeds are found within the fruit of a pumpkin plant, and the seeds tend to be pale yellow in color, with a […]
Pumpkin seeds are a healthy snack, containing manganese, magnesium, phosphorus, tryptophan, and iron. These nutrients promote healthy bone growth, regulate blood pressure, and improve neurological functions. Pumpkin seeds can also prevent fatigue and improve vitality. Pumpkin seeds are found within the fruit of a pumpkin plant, and the seeds tend to be pale yellow in […]
Lotus seeds are popular in Southeast Asian cooking and traditional Chinese medicine. They are sold as white-skinned or brown husk seeds and used in desserts, soups, and stir-fry dishes. In TCM, they are said to cool and act on the spleen, kidney, and heart meridians. Lotus seeds are the seeds of the aquatic lotus, Nelumbo […]
Choose organic sprout seeds that haven’t been treated with chemicals or contaminated. Start with easy-to-sprout seeds like radish and sunflower. Consider flavor and recipe when choosing seeds. No special equipment is needed to grow sprouts at home. Keep sprouts moist and well-ventilated. There are several factors to consider when choosing the best sprout seeds. For […]
Papaya seeds are believed to have medicinal uses, including anti-cancer and antibacterial properties. They can be used to grow papaya trees or made into extract or flour at home. Papaya has a storied reputation as both a fruit and medicine, and is native to Mexico. Papaya seeds can be dried and ground into flour for […]
Fenugreek is a plant commonly used in Indian cuisine and is also used for medicinal purposes. It contains diosgenin, which has estrogen-like qualities and can be used as a supplement for PMS and menopause symptoms. Fenugreek seeds also contain protein, potassium, vitamin C, and niacin, which can help lower bad cholesterol levels and regulate blood […]
Pomegranate seeds can be eaten as a snack or added to dishes for a sweet crunch. They can be used in salads, dips, and side dishes, and ground into an Indian spice called anardana for use in meat dishes and chutneys. Pomegranates are unconventional fruits in that the seeds are consumed while the pulp and […]
Sunflower seeds are a nutritious snack, often eaten in moderation and not heavily salted. They are also used in bird seed mixes and as a filler in wake and nut mixes. Sunflowers are annual plants that produce large, bright yellow flowers and are used for food, oil, and animal fodder. The seeds come in black, […]
Flax is a plant that produces both food and clothing. Flaxseed can be added to cold and hot cereals for fiber and essential fats. Flaxseed contains essential fatty acids that may benefit the circulatory system, digestive system, and arthritis symptoms. However, the effects of lignans in flaxseed on cancer are inconclusive. Flax cereals vary in […]
Cumin seeds are versatile and used in many cuisines worldwide. They have an earthy flavor and can be used in savory dishes, soups, and even sweet recipes. Cumin is often paired with other spices and is a key ingredient in Garam Masala. Cumin seeds are a wonderfully versatile spice that can be used in a […]
Wattle seeds from some Australian acacia trees are edible and can be roasted and ground into a versatile spice with flavors of coffee, chocolate, and nutty. They are used in sweet and savory dishes and are high in protein and low in glycemic index. It’s important to know which variety is edible to avoid poisoning. […]
