What are selenium supps?

Selenium supplements are taken by those who lack selenium in their diet or have difficulty absorbing it. Selenium is important for human health, but deficiency is rare. Selenium supplements may reduce cancer risk and deficiency may increase HIV/AIDS risk. Too much selenium can cause toxicity. Selenium supplements come in various forms, and recommended doses vary […]

What’s Selenium?

Selenium is an important element for the body’s proper functioning, aiding in oxygen use, toxin removal, and organ regulation. Deficiencies can lead to serious health problems, but a balanced diet and organic vegetables can provide the necessary 55 micrograms per day. Brazil nuts, seafood, and eggs are also good sources. Selenium is a non-metallic element […]

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